Mumbai : With high pressure lifestyles, long commutes and irregular food intake, people residing in urban areas frequently face health problems. When a doctor advises proper rest and consuming more salads and fruits, the response is ‘tell me to do something that’s possible.’ While there is no way to avoid that particular prescription for recovering from an illness, one can also look at different ways to help restore good health over a long-term period.
If you ask your family elders about their secret for remaining fit and healthy even at an advanced age, the answer will be simple: a combination of eating the right food at the right time, doing Yoga regularly and opting for Ayurveda to deal with chronic problems. Read more
Source : www.dnaindia.com